About this episode

Sandra Parsons discusses her approach to defying aging through wellness and lifestyle changes.

Send us Fan Mail Sandra Parsons is a British journalist, editor, author, and qualified yoga instructor best known for her wellness and longevity work, including the book Age Less and the “Ageless Method.” Formerly an editor at The Times, Sandra combines personal experience with modern health science to explore ageing, wellbeing, and lifestyle transformation. After overcoming serious health challenges, she developed a practical approach focused on nutrition, movement, rest, and mindset, aiming...

Explore listener stats, chart rankings, contacts and more on the How to have Extraordinary Relationships podcast page.