From 60 to 20; How to Defy Aging- with Sandra Parsons- S5 E60

About this episode

Sandra Parsons discusses her approach to defying aging through wellness and lifestyle changes.

Sandra Parsons is a British journalist, editor, author, and qualified yoga instructor best known for her wellness and longevity work, including the book Age Less and the “Ageless Method.” Formerly an editor at The Times, Sandra combines personal experience with modern health science to explore ageing, wellbeing, and lifestyle transformation. After overcoming serious health challenges, she developed a practical approach focused on nutrition, movement, rest, and mindset, aiming to help people i...

People in this episode

Host: Lucy Cavendish

Guest: Sandra Parsons

Topics covered

• aging
• wellness
• nutrition
• movement
• mindset
• lifestyle transformation

Keywords

• aging
• wellness
• nutrition
• yoga
• lifestyle
• health

Mentioned in this episode

Organizations: The Times

Books & works: Age Less

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