Rethinking anxiety from fear to strength -Dr. Sian Williams | S5 E5

Rethinking anxiety from fear to strength -Dr. Sian Williams | S5 E5

April 14, 2026 · 1h 2m

About this episode

Dr. Sian Williams discusses rethinking anxiety as a source of strength rather than fear.

Dr Sian Williams is a Welsh journalist, broadcaster, and Chartered Counselling Psychologist, best known for her long career in British television and radio. She spent over a decade as a presenter on BBC Breakfast and later became the lead anchor of Channel 5 News, building a reputation as one of the UK’s most trusted news faces. Alongside her broadcasting career, she retrained in psychology, earning a doctorate in Counselling Psychology and working within the NHS and private practice to...

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Host: Lucy Cavendish

Guest: Dr. Sian Williams

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Organizations: BBC, Channel 5, NHS

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