About this episode

The episode introduces the podcast's exploration of the relationship between people and technology, focusing on intentional device use and mental well-being.

A common piece of advice for those who are chronically online is to “go touch grass.” This upcoming season of How To, co-hosts Natalie Brennan and Julie Beck will look more closely at the often-fraught, always-changing relationship people have with technology. They’ll explore how people can be more intentional with their devices, rebuild their attention span, and find a way to thrive in this fast-paced, image-driven culture. Episodes will feature personal experimentation and conversations with experts in anxiety, education, and new technology. The first episode of How to Touch Grass publishes Monday, July 27, and new episodes are released every Monday for five weeks. Subscribe now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Hosts: Natalie Brennan, Julie Beck

Topics covered

• technology
• mental health
• attention span
• personal experimentation
• social culture

Keywords

• touch grass
• technology
• anxiety
• education
• self improvement

Mentioned in this episode

Organizations: The Atlantic

More episodes of How to Touch Grass

• What It Takes to Reclaim Your Attention Span · August 24, 2026 · 40 min
• Why Learn Something That a Machine Can Do for You? · August 17, 2026 · 33 min
• How AI Could Make People More Anxious · August 3, 2026 · 28 min
• How to Age Up on a Warming Planet · May 12, 2025 · 41 min
• How to Define Old Age · May 5, 2025 · 31 min
• How to Age Up Together · April 28, 2025 · 37 min

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