#180 - Who is Carlos Garcia and what is True Progress Lab?

#180 - Who is Carlos Garcia and what is True Progress Lab?

From How You Level Up by Kyle Nielson

December 9, 2025 · 53 min · Season 1 · Episode 180

About this episode

Carlos Garcia discusses resilience training and the mission of True Progress Lab.

Carlos Garcia is the founder of True Progress Lab , an organization that focuses on resilience training. You can reach out to Carlos on LinkedIn , X , and Instagram . Timestamps: [01:10 ] Military life as a JAG Officer [07:29] Master Resilience Training (MRT) [12:25] Knowing emotions and exposure therapy [19:11] True Progress Lab’s mission and tools [25:40] What to do if you take yourself too seriously [31:37] The Inner Fortress program [39:17] Who can benefit from True Progress Lab [42:48] Internal Family Systems and creating distance between you and emotions [46:45] Applying these tools with kids [50:50] Reach out to True Progress Lab Want to stay informed? Subscribe here Have a question? Send a message on Instagram or X More about Kyle? Read this brief bio Support the podcast? Buy a coffee or Zap some Sats Want to learn more? Take a course on Udemy Intro/outro music: Fly Away by Mountaineer

People in this episode

Host: Kyle Nielson

Guest: Carlos Garcia

Topics covered

  • resilience training
  • mental health
  • emotional awareness
  • exposure therapy
  • youth development

Keywords

  • resilience
  • True Progress Lab
  • Master Resilience Training
  • emotions
  • exposure therapy
  • Inner Fortress program
  • Internal Family Systems

Mentioned in this episode

Organizations: True Progress Lab

More episodes of How You Level Up

Explore listener stats, chart rankings, contacts and more on the How You Level Up podcast page.