Why You Feel Drained Around People (Energy Hygiene 101) – Ep 140

About this episode

This episode explores the concept of energy hygiene and the importance of stillness and awareness in managing feelings of overwhelm and intensity.

Why does everything feel so intense lately? If life feels fast, overwhelming, or like you can’t slow down… this episode points you back to what’s actually missing: stillness and awareness. We break down energy hygiene in a simple, grounded way — not as a complicated practice, but as a return to a clear, effortless state.… The post Why You Feel Drained Around People (Energy Hygiene 101) – Ep 140 appeared first on Kiran Trace .

People in this episode

Host: Kiran Trace

Topics covered

• energy hygiene
• stillness
• awareness
• overwhelm
• intensity
• self-care

Keywords

• energy hygiene
• stillness
• awareness
• overwhelm
• self-care
• mental health
• relationships

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