About this episode

Terry Monda shares his journey through various sports and fitness activities, highlighting his experiences and challenges.

Terry Monda grew up on a quiet street where days were spent playing every sport imaginable. This passion for athletics earned him a basketball scholarship at a local college in Washington. As an adult, Terry played city league basketball and softball, even while having multiple knee surgeries to fix cartilage, but he abstained from most racquet sports to avoid ACL reconstruction. From picking up golf at 50 to owning a CrossFit gym in his 60s, he built the strength and stability that now allow...

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