How To Heal Inner Conflict: The Table Exercise
About this episode
This episode discusses how to manage inner conflict through a compassionate exercise called 'the table'.
Have you ever felt like there is a war raging inside of you between conflicting feelings or desires? If so, this episode will empower you to lead your thoughts, emotions, and sexual attractions with compassion rather than condemnation through an exercise called "the table." You'll learn why the table—not just the cross—is the ultimate symbol of grace, belonging, and transformation. Grounded in both Christian theology and Internal Family Systems (IFS) therapy, this exercise shifts your interna...
People in this episode
Host: Drew Boa
Topics covered
- inner conflict
- self-compassion
- Christian theology
- IFS therapy
- emotional healing
- sexual attraction
Keywords
- inner conflict
- self-compassion
- table exercise
- Christian theology
- IFS therapy
- emotional healing
- sexual attraction
Mentioned in this episode
Organizations: Christian theology, Internal Family Systems (IFS) therapy
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