Try Softer, Not Harder (with Aundi Kolber)
About this episode
Aundi Kolber discusses the concept of trying softer to reconnect with our bodies and heal from trauma.
Instead of trying harder, what would it look like to try softer? Author and counselor Aundi Kolber guides us into compassionate attention so that we can reconnect with our bodies, heal from trauma, and outgrow porn. You'll also hear how God relates to us in the middle of our mess with in-process miracles along the way. Aundi Kolber is a licensed professional counselor (MA, LPC) and bestselling author of the critically acclaimed "Try Softer" as well as "Strong like Water." She has receiv...
People in this episode
Host: Drew Boa
Guest: Aundi Kolber
Topics covered
- compassion
- trauma healing
- pornography
- spirituality
- self-care
Keywords
- compassionate attention
- trauma
- porn
- God
- in-process miracles
Mentioned in this episode
Books & works: Try Softer, Strong like Water
More episodes of Husband Material
- Fourteen Ways To Live Like A Beloved Son
- How To Meet Your Unmet Needs (with Shawn Bonneteau)
- Dear Porn: A Breakup Letter
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