HYROX Ergs That You Are Probably Doing Wrong and Why Wall-Ball Judging Needs to Change

HYROX Ergs That You Are Probably Doing Wrong and Why Wall-Ball Judging Needs to Change

From Hybrid Fitness Media by Matt B. Davis

August 27, 2026 · 1h 22m

About this episode

Lars Rademaker discusses HYROX racing techniques and the need for improved wall-ball judging standards.

Lars Rademaker joins Matt to talk HYROX racing, SkiErg and RowErg efficiency, and why going faster on the machines is not always the goal. Lars explains his approach to damper settings, recovering during the race, compromised running, and the techniques that can help athletes save energy for the second half. They also get into Squad Judge, the app Lars and his business partner built to assess wall-ball depth, and the larger issue of judging consistency in HYROX. We also hit on: Lars’ background as a six-time Dutch national champion in track and field Why burpee broad jumps are such a demanding HYROX station Why damper settings are not gears SkiErg technique, including how to use your lats and avoid burning out your quads Solo versus doubles strategy on the SkiErg and RowErg Why Lars believes athletes should start faster, then recover intelligently The difference between compromised running and fatigued running How inconsistent no-reps can affect athlete results, rankings, and sponsorship opportunities Why HYROX should explore technology-assisted wall-ball judging Follow Lars Check out Squat Judge: https://squatjudge.com Rowing Form Check: https://rowingformcheck.com Today’s…

People in this episode

Host: Matt B. Davis

Guest: Lars Rademaker

Topics covered

Keywords

Sponsors

Wodify, Metl

Mentioned in this episode

Organizations: Squad Judge, Squat Judge, Rowing Form Check

More episodes of Hybrid Fitness Media

Explore listener stats, chart rankings, contacts and more on the Hybrid Fitness Media podcast page.