I Choose … a Quick Nervous System Reset with Adele House

About this episode

Jennie Garth and psychologist Adele House discuss mental health strategies and the upcoming women's empowerment summit.

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKETS ARE ON SALE FOR THIS WEEKEND!!  at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook  See omnystudio.com/listener for privacy information.

People in this episode

Host: Jennie Garth

Guest: Adele House

Topics covered

• mental health
• self-love
• panic attacks
• women's empowerment
• confidence
• balance

Keywords

• mental health
• self-love
• panic attack
• women's empowerment
• confidence
• balance
• mantra

Mentioned in this episode

Organizations: iHeart Theater

Places: Los Angeles

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