About this episode

This episode provides nutrition tips for gaining weight on a vegan diet while minimizing discomfort and bloating, particularly for those with eating disorders and IBS.

How more unprocessed you eat; how more the chances are that you will experience a lot of bloating. Most of the people with eating disorder already have IBS. What makes it even more harder to gain weight without discomfort. And then also of course, the mental aspect of gaining weight. In this episode, you will get nutrition tips on what to add to your diet to gain weight without experiencing that much discomfort . This is for people that have a vegan diet. But of course this is also for people that are non-vegan, but would like to gain weight without this comfort.

People in this episode

Host: Iamstuffed_eating disorder podcast

Topics covered

• weight gain
• vegan diet
• bloating
• nutrition tips
• eating disorders
• IBS

Keywords

• weight gain
• vegan
• bloating
• nutrition
• eating disorders
• IBS
• diet tips

Mentioned in this episode

Organizations: Iamstuffed_eating disorder podcast

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