CROSSOVER EVENT: Tim Ferriss’s "The 4-Hour Body"
From If Books Could Kill by Michael Hobbes & Peter Shamshiri
April 16, 2026 · 1h 8m
About this episode
Peter joins Michael to discuss Tim Ferriss's biohacking diet book, 'The 4-Hour Body'.
Peter went on Mike's other show, Maintenance Phase, to revisit a biohacking diet book for the boys. Where to find us: Our PatreonOur merch!Peter's newsletterPeter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources: The 4-Hour BodyDoes Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called YourselfThanks to Mindseye for our theme song!
People in this episode
Host: Michael Hobbes
Guest: Peter Shamshiri
Topics covered
- biohacking
- diet
- health
- fitness
- book review
Keywords
- biohacking
- diet
- The 4-Hour Body
- Tim Ferriss
- health
Mentioned in this episode
Organizations: Maintenance Phase, Patreon, 5-4, Mindseye
Books & works: The 4-Hour Body
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