Episode 352: Always Starting Over with ADHD? The Spiral Staircase of Growth

About this episode

This episode discusses the non-linear nature of growth for individuals with ADHD and introduces the Spiral Staircase Model of growth.

Have you ever looked at a pattern you thought you'd "fixed" — maybe you fell back into all-or-nothing thinking, or perfectionism returned, or you found yourself avoiding the very thing you spent weeks building a habit around — and your ADHD brain quietly offers this thought: "Here we go again. After all this. I'm right back where I started." This episode has your name on it. Real ADHD growth rarely moves in a straight line, and understanding why changes everything. In Episode 352, You Will Discover: Why ADHD brains feel like they keep returning to the same patterns (and why you're not actually back at square one) The Spiral Staircase Model of growth and what it really means for your ADHD journey Three reflection questions to help you recognize and learn from the progress you've made Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Discover Your ADHD Overwhelm Type - Free Quiz! Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome…

People in this episode

Host: Paula Engebretson

Topics covered

• ADHD
• personal growth
• all-or-nothing thinking
• perfectionism
• self-reflection
• coaching

Keywords

• ADHD
• growth
• habits
• self-improvement
• coaching
• reflection
• perfectionism

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