Episode 353: ADHD Imposter Syndrome: Owning the Process That Works for You

About this episode

This episode explores the unique aspects of imposter syndrome in individuals with ADHD and offers insights on embracing personal productivity processes.

There's a sneaky version of imposter syndrome that lives specifically in the ADHD brain… and it has nothing to do with your results. Your process works. Your output is solid. So why does part of you still brace for the moment someone finds out how you actually get things done? In Episode 353, You Will Discover: The specific flavor of ADHD imposter syndrome that drains your energy before you even start — and why it shows up even when your results are strong The difference between workhorse and thoroughbred energy patterns, and how understanding your natural rhythm changes everything about how you work Four reflection questions to identify what you're hiding, what it's costing you, and how to build genuine permission to work your way — without apology Work With Me: Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Ep. 140: ADHD Imposter Syndrome – The 5 Competence Types & How to Challenge Them Ep. 287: ADHD Energy Levels – Workhorse vs. Thoroughbred More ADHD Resources: Discover my favorite ADHD resources…

People in this episode

Host: Paula Engebretson

Topics covered

• ADHD
• imposter syndrome
• productivity
• self-acceptance
• energy patterns

Keywords

• ADHD
• imposter syndrome
• productivity
• energy patterns
• self-acceptance
• reflection questions

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