Global Healing Response: Anchoring
About this episode
This episode discusses the importance of anchoring oneself during turbulent times and includes a guided meditation.
As we start a new quarter, Global Healing Response turns its attention to the vital need each of us have to stay anchored, especially during turbulent time. In this week’s episode, we ask what anchoring means, and suggest ways for making this a regular practice. We also offer a guided meditation for anchoring yourself when your time is scarce, starting at 14 minutes 18 seconds. Remember, to share in the show's Facebook group what keeps you anchored. We'd love to hear what works for you! Resources supporting the Global Healing Response, Q2 2026 theme, Anchoring: https://globalhealingresponse.com/ Suggested intention focus for this week This week, as we reflect on the vital task of anchoring ourselves, we suggest holding as our main intention: I resolve to always pause when the busyness of the world conspires to overwhelm me, to re-anchor and know that I am always grounded in the depth of my being. Please join us in holding this. Chapter markers: 00:00:00 Introduction 00:02:28 The Importance of Anchoring 00:08:14 Foundations of Stability 00:10:15 The Challenge of Modern Life 00:14:18 Guided Meditation for Anchoring 00:18:13 Living as Anchored Beings 00:20:30 Intentions for…
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