Manifest, Disrupt & Build: A Framework for Getting Unstuck with Becca Mattie
About this episode
In this episode, Cat Roten and Becca Mattie discuss overcoming burnout and creating lasting change through self-awareness and identity transformation.
Sometimes the biggest thing standing between where you are and where you want to be isn't strategy, it's the patterns you've been carrying for years. In this episode, I sit down with occupational therapist and founder of Grow Beyond Collective, Becca Mattie, for a conversation about burnout, nervous system regulation, identity, and why sustainable growth starts from the inside out. In this episode, we talk about: What occupational therapy actually is (and why it's so misunderstood) The hidden patterns that keep us stuck—even when we know what to do Becca's Manifest, Disrupt, & Build. framework for creating lasting change Real transformation isn't about doing more. It's about becoming someone who no longer has to fight themselves every step of the way. If you've been feeling overwhelmed, burned out, or like you're constantly pushing uphill, this conversation might be exactly what you needed. Connect with Becca: Website Instagram: @beccamattie @growbeyondcollective Resources: Connect on Instagram – @cat.roten Prefer Video?- Checkout our Youtube channel Stay in the Know- https://www.catroten.com/keep-in-touch
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