EP 116: Meditate on Scripture: How Philippians 4 Changed My Anxiety

EP 116: Meditate on Scripture: How Philippians 4 Changed My Anxiety

From In Totality with Megan Ashley by Megan Ashley

May 19, 2026 · 44 min · Episode 116

About this episode

Megan Ashley discusses anxiety, surrender, and the peace of God through the lens of Philippians 4.

What's up family? This week i'm back with a conversation on anxiety, surrender, and the peace of God. I’ve been going through Philippians 4 and what it means to bring everything to God in prayer: every request, every worry, every need, and every anxious thought. So often, we say we trust God, but our minds are still racing and our hearts are still carrying what He invited us to surrender.  I talk through making our requests known to God with thanksgiving, the difference between reading scripture and truly meditating on it, and how His peace guards our hearts and minds in a way nothing else can. This episode is for anyone feeling overwhelmed, anxious, or tired from trying to figure everything out on their own. I pray this reminds you that God is not asking you to carry it alone. He is inviting you to come to Him, trust Him, and receive the peace that only He can give. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Megan Ashley

Topics covered

  • anxiety
  • surrender
  • peace of God
  • meditation
  • prayer
  • trust in God

Keywords

  • anxiety
  • surrender
  • Philippians 4
  • peace
  • meditation
  • prayer
  • trust

Mentioned in this episode

Books & works: Philippians 4

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