Ep152 "How do you survive your own thoughts?" with Jewel

About this episode

David Eagleman and Jewel discuss mental health challenges and coping strategies.

What do you do when your own mind stops feeling safe? How does a person sing on stage while panicking inside? How do you catch your thoughts before they catch you? Join Eagleman with singer/songwriter Jewel to talk about mental health: the battles she’s lived, the wisdom she’s earned, and the lives she’s helping shape. This episode kicks off Mental Health Awareness month, when we’re reminded to look directly at what is typically hidden. A troubled mind with stormy weather can often remain dark; join us this month to bring some light.

People in this episode

Host: David Eagleman

Guest: Jewel

Topics covered

• mental health
• self-awareness
• anxiety
• performance
• personal battles
• mental wellness

Keywords

• mental health
• anxiety
• self-care
• Jewel
• performance anxiety
• thoughts
• mental wellness

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