201: Healing Self-Judgment and Embracing Inner Peace With Heather Ash

About this episode

The episode discusses healing self-judgment and embracing inner peace with guest Heather Ash Amara.

Do you struggle with self-love? Chances are, it stems from your childhood and no one has shared how to heal this. On this week's episode, we talk about this with Heather Ash Amara, author of nine books, including Wild, Willing and Wise about how to come back home to ourselves and love yourself unconditionally. In this podcast episode we also talk about: - Healing the image of perfection - Observing how judgmental we are towards ourselves and how to step back into self-love - Learning&nb...

People in this episode

Host: Gurds Hundal

Guest: Heather Ash Amara

Topics covered

• self-love
• healing
• self-judgment
• inner peace
• childhood trauma

Keywords

• self-love
• healing
• self-judgment
• inner peace
• childhood trauma
• perfection
• self-acceptance

Mentioned in this episode

Books & works: Wild, Willing and Wise

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