204: How To Transform Your Mind With Akary Busto

About this episode

In this episode, Gurds Hundal speaks with Akary Busto about transforming trauma and building resilience through various techniques.

Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again. Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I speak with Akary Busto who helps people to transform trauma and build resilience through powerful techniques like HeartMath, breath work, tap...

People in this episode

Host: Gurds Hundal

Guest: Akary Busto

Topics covered

• mind transformation
• healing trauma
• resilience building
• self-discovery
• breath work

Keywords

• mind transformation
• healing
• trauma
• resilience
• HeartMath
• breath work
• self-discovery

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