About this episode

This episode discusses the impact of 'good-girl energy' on women's self-worth and healing trauma through the body with guest Beth Clayton.

Within each of us, resides a good-girl who was made to feel unsafe in herself and her body. Slowly that story became part of her narrative and made to feel like she wasn't worthy of being loved. And that messaging carried on in her adult body. Without realising it, she no longer trusts herself or her voice. But how do we clear this? In this episode, I sat down with a special friend of mine and sister, Beth Clayton who is a powerhouse for women healing trauma through the body. Beth is a Somati...

People in this episode

Host: Gurds Hundal

Guest: Beth Clayton

Topics covered

• healing
• trauma
• self-worth
• nervous system
• women's health

Keywords

• good-girl energy
• nervous system
• trauma healing
• self-trust
• women's empowerment

Explore listener stats, chart rankings, contacts and more on the Inner Light Project: A New Paradigm Of Healing®‬ podcast page.