SOLOCAST: Top 5 Biggest Blocks to Better Body Composition
About this episode
Tara discusses the top five hidden blocks to better body composition and offers practical solutions.
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you can start using right away. RESOURCES : Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @higher.coaching Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS : 00:00 – Solo intro: 5 biggest body comp blocks 00:45 – Sponsor: Peluva minimalist shoe ad 02:31 – Block #1: Under‑recovery and low deep sleep 07:00 – Fixing deep sleep: stress, nervous system, rituals 12:04 – Sleep environment: cool, dark, quiet room tweaks 13:31 – Night wakings, blood sugar drops, CGM insights 15:37 – Perimenopause, HRT and better sleep 21:40 – Block #2: Insulin resistance and labs that matter 27:33 – Fasting insulin ranges and getting more sensitive 34:23 – Block #3: Not enough muscle mass (why it matters) 41:31 – How to actually build more muscle and recover 41:57 – Block #4: "Eating healthy" but way too much fat 49:28 – Block #5: "I come last" mindset and boundaries 51:51…
Sponsors
Peluva
More episodes of Inside Out Health
- HARRY MASSEY Bioenergetics & Infoceuticals: Can Code Change Biology?
- ROBERT GALLERY From NFL Star to Rock Bottom: How Ibogaine Helped Him Heal
- EXPERT STACK Out of Fight‑or‑Flight: Brain Retraining, Brain Waves, and Jitter‑Free Coffee
- EXPERT STACK Menopause, HRT & Gut Health: What Every Woman Should Know
- KRISTIN WEITZEL Cold, Breath, and Psychedelics for Deep Transformation
- DORI LEWIS Psychedelics for Healing & Transformation
Explore listener stats, chart rankings, contacts and more on the Inside Out Health podcast page.