Podcast 1321: The 5 CH Lifestyle: Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-term Wellness by Dr. Stephen Fenton

About this episode

Dr. Stephen Fenton discusses how to lower cholesterol and reduce heart attack risk through lifestyle changes.

In this podcast, Greg Voisen sits down with Dr. Stephen Fenton, author of The 5 CH Lifestyle: Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-term Wellness, to reveal why traditional medicine often misses the silent warning signs of heart disease. Dr. Fenton explains how the "Five CHs"—Chops, Cheese, Chips, Chicken Skin, and Chocolate—contribute to plaque buildup and why a simple CAC heart scan is more effective than standard risk calculators. Listeners will learn how to identify hidden risks, use the "Miserable Month" challenge to slash cholesterol, and adopt a holistic "Chill, Chat, and Chuckle" lifestyle to potentially reverse arterial damage and achieve lasting health. 🎯 What Listeners Will Learn: - The "Invisible" Risk: Why standard tests miss 50% of heart attack victims. - The Five CHs: The specific food groups to avoid to stop plaque formation. - The CAC Scan: How a 5-minute test acts as a "mammogram for the heart." - Plaque Regression: How lifestyle changes can stabilize and shrink existing plaque. - The "Miserable Month": A 30-day strategy to lower LDL without medication. Our Guest,Dr. Stephen Fenton : ➥ Book: The 5 CH…

People in this episode

Host: Greg Voisen

Guest: Dr. Stephen Fenton

Topics covered

• cholesterol management
• heart health
• lifestyle changes
• dietary advice
• health risks
• wellness strategies

Keywords

• cholesterol
• heart attack
• CAC scan
• Five CHs
• lifestyle changes
• health
• wellness

Mentioned in this episode

Organizations: LinkedIn

Books & works: The 5 CH Lifestyle: Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-term Wellness

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