About this episode

Rylan Banis discusses his methods for tracking various aspects of his life using apps and Excel sheets, sharing insights on self-improvement through data.

I talk about how I track habits, workouts, sleep, food, body weight, expenses, media and more using apps + Excel sheets. I share real stats, surprising patterns, progress made, and why data might be one of the best tools for self-improvement. If you’ve ever wondered where your time, money or effort actually goes, this one’s for you. Check out my other work: https://linktr.ee/rylanbanis

More episodes of Inside Rylan’s Mind

• Comic-Con & My 200th Episode · June 3, 2026 · 37 min
• Designing Public Trackers · May 27, 2026 · 30 min
• Anchor to Spectator · May 13, 2026 · 38 min

Explore listener stats, chart rankings, contacts and more on the Inside Rylan’s Mind podcast page.