Tracking My Life: 30 Days In
From Inside Rylan’s Mind by Rylan Banis
May 21, 2026 · 1h 6m · Season 1 · Episode 198
About this episode
Rylan Banis discusses his methods for tracking various aspects of his life using apps and Excel sheets, sharing insights on self-improvement through data.
I talk about how I track habits, workouts, sleep, food, body weight, expenses, media and more using apps + Excel sheets. I share real stats, surprising patterns, progress made, and why data might be one of the best tools for self-improvement. If you’ve ever wondered where your time, money or effort actually goes, this one’s for you. Check out my other work: https://linktr.ee/rylanbanis
People in this episode
Host: Rylan Banis
Topics covered
- self-improvement
- data tracking
- habits
- fitness
- expenses
- media consumption
Keywords
- habit tracking
- workouts
- sleep
- food tracking
- body weight
- expenses
- data analysis
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