EMPOWERED WEIGHT LOSS by Sarah Gibson and Abbey Walsh

About this episode

This episode discusses the challenges of weight loss for women over 40, focusing on hormone imbalances during perimenopause and menopause.

EMPOWERED WEIGHT LOSS Are You Gaining Weight Despite Doing Everything Right? The Truth About Perimenopause Weight Loss That Your Doctor Isn't Telling You If you're a woman over 40 struggling with unexplained weight gain, crushing fatigue, sleepless nights, and mood swings—despite eating well and exercising regularly—this book reveals why traditional weight loss advice fails women in perimenopause and menopause, and what actually works. The Hidden Truth: It's Not Your Willpower. It's Your Hormones. This is the exact strategy we've used to help over 1,800 women achieve remarkable results: not only with weight loss, but also with reversing their most debilitating symptoms and feeling like themselves again. We've discovered that 5 specific hormone imbalances sabotage weight loss efforts during perimenopause and menopause. Most women have 2-4 of these imbalances simultaneously—which explains why "eat less, exercise more" stopped working after age 40. TOPICS OF CONVERSATION The book's origin and audience — How their own hormone struggles led them to co-found Vitality Health Matrix and write Empowered Weight Loss, aimed at women 35+ navigating perimenopause, menopause, and beyond. The…

People in this episode

Guests: Sarah Gibson, Abbey Walsh

Topics covered

• weight loss
• perimenopause
• menopause
• hormone imbalances
• health strategies
• women's health

Keywords

• weight gain
• hormones
• fatigue
• mood swings
• exercise
• diet
• health
• women over 40

Mentioned in this episode

Organizations: Vitality Health Matrix

Books & works: Empowered Weight Loss

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