
Road To 100 Series: Season 7 - Rooted
From Insight: The Stripped Back Podcast by Stephen Buckley & Keith Delahan
February 23, 2026 · 1h 20m
About this episode
This episode reflects on the powerful moments from Season 7, focusing on authenticity and real conversations around mental and physical health.
Season 7 was about going back to what matters.The conversations. The people. The stories.In this special lookback episode, we revisit every episode from Season 7 and reflect on the powerful moments that shaped it. From raw discussions around mental health, to honest insights from those in the trades, to conversations around physical health, resilience, growth and purpose, this season truly lived up to its name: Rooted.We check back in on:The tradespeople building more than just projects, building character, community and legacyThe guests who opened up about mental health and the courage it takes to speak outConversations around physical wellbeing, discipline and long-term sustainabilityStories from completely different backgrounds that all share one thing in common, authenticity.Season 7 reminded us why we started.Real conversations. No filters, No fluff. Just perspective.To every guest who sat in the chair and trusted us with their story, thank you.To every listener who continues to support and share the podcast, we’re only getting started.
People in this episode
Hosts: Stephen Buckley, Keith Delahan
Topics covered
- mental health
- trades
- physical health
- resilience
- growth
- authenticity
Keywords
- mental health
- tradespeople
- resilience
- growth
- authenticity
- physical wellbeing
- community
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- Bonus Episode - The Apprentice Mindset with Aaron Murray · May 24, 2026 · 47 min
- S9 E10 - With Frontline Paramedic John Gaughan · May 17, 2026 · 1h 12m
- S9 E9.5 - Live From The Gram · May 10, 2026 · 51 min
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