So You've Been Triggered by Emotional Wounds! Now what?

About this episode

The episode discusses how to address emotional triggers and wounds to regain energy and emotional freedom.

Being triggered is a positive signal that there’s an emotional wound buried in the subconscious, needing your attention. Behind fatigue is a lot of overwhelm and energy bound up in carrying unhealed emotional wounds and generational trauma around. Clear those energetic triggers to regain usable energy and emotional freedom. The horse in the background gets triggered but, unfortunately, can’t apply self-directed solutions like readers can. Releasing decision fatigue and reframing overwhelming powerlessness into forward steps requires expanded self-awareness and action. Reactivity converts into unflappable growth. In this video, I cover the steps to: Deal with the emotional reactivity where your brain fires out of protection. Box breathing is one tool. Included in this podcast interview are instructions on box breathing. Clear the emotional energetic charge so you retain the memory but not the emotional wounding that goes with it. Therapy is one option. As I’ve mentioned in previous posts, my go-to is Emotional Freedom Technique because it is science-backed, self-directed, and works. Get started using Brad Yates, Manifest Portal (Devi), and Julie Shiffman. If you’re ready to clear…

People in this episode

Host: Dawna Jones

Topics covered

• emotional wounds
• self-awareness
• energy management
• trauma healing
• box breathing
• Emotional Freedom Technique

Keywords

• emotional wounds
• triggers
• self-awareness
• box breathing
• Emotional Freedom Technique
• trauma
• fatigue

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