About this episode

Sarah St Pierre chats with holistic psychotherapist Alicia Triantos about mental health, high functioning anxiety, and the importance of detoxing your environment.

In today's episode I'm chatting with Alicia Triantos, holistic psychotherapist and founder of A Balanced Self, a mental health and wellness practice serving clients across Massachusetts, New Hampshire, and Maine. Alicia takes a whole-person, preventative approach to care, integrating mental health, nutrition, and lifestyle practices to support lasting, sustainable wellbeing and expanding the way we think about mental health beyond traditional talk therapy. We chat about: Why high functi...

People in this episode

Host: Sarah St Pierre

Guest: Alicia Triantos

Topics covered

• holistic mental health
• high functioning anxiety
• detoxing environment
• nutrition
• lifestyle practices
• preventative care

Keywords

• mental health
• high functioning anxiety
• holistic psychotherapy
• wellness
• preventative care
• nutrition
• lifestyle

Mentioned in this episode

Organizations: A Balanced Self

Places: Massachusetts, New Hampshire, Maine

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