About this episode

Machel Shull discusses the benefits of journal writing as a tool to alleviate anxiety and improve mental wellbeing.

Host of the Inspired Mind , Machel Shull, launches a new podcast series on easy examples to help anyone alleviate anxiety. In this first podcast discover the science behind the amazing benefits from journal writing, from: ​ Empowerment ​ Emotional Resilience ​ Fighting Depression ​ Alleviating Anxiety Now is the time to begin Journal writing TODAY!

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