About this episode

This episode explores how outdoor adventure aids cancer recovery through community and support.

What if one of the most powerful parts of cancer recovery wasn’t found inside a hospital, but outside in nature? In this episode, Dr. K sits down with professional kayaker and First Descents founder Brad Ludden to explore how outdoor adventure is transforming the healing journey for young adults facing cancer. After witnessing his aunt’s battle with breast cancer and the isolation that followed, Brad turned his passion for kayaking into a life-changing nonprofit that helps cancer patients reconnect with their bodies, restore confidence, and find community through adventure. From the emotional trauma of diagnosis to rebuilding trust in the body after treatment, this conversation dives into the overlooked psychosocial side of healing. Brad shares how programs like kayaking, climbing, and surfing help participants move beyond fear, regain a sense of control, and discover a stronger version of themselves. This is a powerful episode on resilience, hope, and what true holistic cancer support can look like. Key Takeaways: 0:00 Introduction 2:10 How his aunt’s breast cancer shaped First Descents 5:00 Why psychosocial support is critical in cancer care 8:00 Rebuilding trust in the body…

People in this episode

Host: Dr. Karlfeldt

Guest: Brad Ludden

Topics covered

• cancer recovery
• outdoor adventure
• psychosocial support
• community
• resilience
• holistic healing

Keywords

• cancer recovery
• First Descents
• outdoor adventure
• psychosocial support
• kayaking
• community
• resilience

Mentioned in this episode

Organizations: First Descents

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