Rebuilding Your Identity and Self-Trust After Divorce
About this episode
Leah Hadley and Leah Marie Mazur discuss strategies for rebuilding identity and self-trust after divorce.
In this episode, Leah Hadley welcomes Leah Marie Mazur, certified divorce recovery coach and founder of Mindfully Ready. Leah Marie Mazur shares her personal story of navigating multiple divorces, the emotional journey of healing, and how she now helps women rebuild self-trust, confidence, emotional stability, and identity after divorce. Together, they explore practical strategies for emotional regulation, boundary setting, and embracing the opportunity to rebuild after divorce. Key Topics Covered: Leah Marie Mazur's personal journey through divorce and what led her to become a divorce recovery coach Why women often lose trust in themselves during marriage and divorce Practical tips for rebuilding self-trust with small promises and intuitive listening Understanding and regulating your nervous system, including the power of "box breathing" The importance of rebuilding identity after divorce and how to move beyond old roles How women unknowingly abandon themselves in relationships and the critical role of boundaries The impact of staying in unhappy relationships "for the kids" and why modeling fulfillment matters Embracing the benefits of…
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- Struggling to Sleep Through Divorce? Expert Tips and a Career Path You May Not Have Considered
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