About this episode

Janelle Bruland shares a simple three-minute practice to help listeners start their day with energy and a positive mindset.

Do you ever wake up feeling like you've already lost the day before your feet even hit the floor? Whether you are battling chronic physical pain, overwhelming financial stress, or a persistent negative mindset that feels impossible to shake, it is easy to let waking up on the wrong side of the bed sabotage your work and your relationships. If you find yourself stuck in a cycle of "fight or flight" energy, or if you feel like your internal dialogue is constantly focused on what's going wrong, this simple three-minute practice can help you break free. Learn how to stop carrying heavy emotions like frustration and irritation into your day, and discover how to train your brain to find the good even when life feels completely covered in the negative.

People in this episode

Host: Intentional Leadership

Guest: Janelle Bruland

Topics covered

• morning routine
• energy management
• mindset
• emotional health
• productivity

Keywords

• morning energy
• negative mindset
• emotional weight
• daily routine
• positive thinking

More episodes of Intentional Leadership Podcast

• Work Less. Live More. How To Live A Life Without Regrets with Janelle and Graham · May 29, 2026 · 20 min
• The 5-Minute Morning Habit That Boosts Your Immune System and Success with Janelle and Graham · May 15, 2026 · 16 min

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