Training the mind to be kind
About this episode
Jaye discusses her journey of training her mind to be kind and shares strategies for mental resilience during challenging times.
In this episode, Jaye talks about how after years of training, her mind has started to show up for her in beautiful, marvelous, ways. She shares about how her mind responded during her PTSD flare up and 3 simple ways to strengthen yours. Jaye's Recommendation: Healthy Minds Innovation App The ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind in the palm of your hand. Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here .
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