478. The 90-Second Habit That Changes How You Handle Everything
About this episode
This episode discusses a 90-second habit that can change how you handle challenging situations and regulate your emotions.
You know that feeling when something goes sideways and you react before you can stop yourself, and then you replay it all day wishing you'd handled it differently? That moment, the 90 seconds right after something goes wrong, is where everything is actually decided. It feels invisible, but it's the whole reason some people stay calm and grounded while the rest of us spiral. So if you react first and regret it later, this one's for you. In this episode, you'll learn: The one thing to do in the moment that saves you from spiralling Why your pauses are better proof of growth than your wins How to catch the moments you would have reacted before, and didn't Why regulating your emotions is the work behind everything else ✅ If your business has started to feel heavier than it should, DM me the word "CEO" on Instagram and I'll send you my free Scaling Structure Stack worksheet. Where to find me: Come hang out with me on Instagram: @renee_warren Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit , July 9-10 in Kelowna, BC!
More episodes of Into The Wild
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- 479. He Said, She Said: How to Raise Capable Kids in a Comfortable World w/ Dan Martell
- 477. Why You Sound Less Confident Than You Actually Are (And What To Do About It)
- 476. He Said, She Said: Why Trying Harder Won't Fix Your Marriage (And What Does) w/ Dan Martell
- 475. How to Command Respect Without Saying a Word
- 474. Stop Chasing Confidence (Do This Instead)
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