Ep. 291: Sitting on 6-30-26 (two versions of metta practice)

Ep. 291: Sitting on 6-30-26 (two versions of metta practice)

From Intro to Zen Online by Bernie Rhie

June 30, 2026 · 1h 5m · Episode 291

About this episode

This episode explores two versions of metta practice in a meditation context.

More episodes of Intro to Zen Online

Ep. 293: Sitting on 7-14-26 · July 14, 2026 · 1h 3m
Ep. 292: Sitting on 7-7-26 · July 7, 2026 · 1h 5m
Ep. 290: Sitting on 6-23-26 (BBSSBB meditation & "What is our life about?") · June 23, 2026 · 1h 4m
Ep. 289: Sitting on 6-16-26 (Chanting and the Heart Sutra) · June 16, 2026 · 1h 9m

Explore listener stats, chart rankings, contacts and more on the Intro to Zen Online podcast page.