Ep151: How to Regulate Your Nervous System and Stop Self-Sabotaging

About this episode

Mikaela Wallet discusses how to regulate your nervous system to overcome self-sabotage and financial anxiety.

If you have ever felt anxious checking your bank account, panicked opening an email, guilty spending money, or like you sabotage yourself the second things start getting better… this episode is for you. In today’s episode, Mikaela is breaking down what it actually means to regulate your nervous system and why so many people stay stuck in cycles of stress, chaos, overspending, self-sabotage, and financial anxiety without realizing it. Because nervous system regulation is not just journaling, taking a bath, or doing breathwork. It is teaching your body that it is safe to experience peace, stability, more money, and a different reality than the one it has been used to. Mikaela shares personal stories about her own financial anxiety, why checking out at the grocery store used to feel like being chased by a tiger, and how she had to consciously rewire her body to stop expecting chaos. If you feel like you are constantly stuck in fight or flight, addicted to chaos, or repeating the same money patterns no matter how much healing work you do… this episode will help you understand why. Inside this episode: What “regulating your nervous system” actually means Why your body can become…

People in this episode

Host: Mikaela Wallet

Topics covered

• nervous system regulation
• self-sabotage
• financial anxiety
• stress cycles
• personal stories
• money patterns

Keywords

• nervous system
• self-sabotage
• financial anxiety
• stress
• chaos
• money habits
• personal growth

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