Why 1200 Calories Isn’t Working for Women 30+

About this episode

The episode discusses why a 1200 calorie diet may not be effective for women over 30.

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People in this episode

Host: Elizabeth Aylor

Topics covered

• caloric intake
• women's health
• nutrition
• weight loss
• fitness

Keywords

• 1200 calories
• women 30+
• diet
• nutrition
• weight loss
• fitness transformation

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