50. Navigating Menopause: Behaviours, Hormones, and Hope with Dr. Nancy Allen
About this episode
Vic O'Farrell discusses menopause with Dr. Nancy Allen, focusing on its impact on behaviours and wellbeing.
In this empowering episode of the "It Starts with YOU" podcast, Vic O'Farrell sits down with women's health specialist Dr. Nancy Allen for an honest, insightful conversation about menopause and its impact on behaviours, wellbeing, and everyday life. Breaking the taboo, they discuss personal experiences, practical advice, and the science behind hormonal changes, highlighting how self-awareness and support can turn this challenging phase into a time of renewed confidence. Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with relatable stories and helpful strategies to guide you through. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes…
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