How to Reset Distress to Peace and Joy (RERUN) - Itchy and Bitchy
About this episode
Karen shares various grounding techniques to help manage stress and reconnect with a sense of calm.
Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support . Itchy & Bitchy is back! ... and the medical system is officially on notice.
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