Information Overload: How to Stop Being the Keeper of Everything and Reduce Your Mental Load featuring Julie Fried
About this episode
In this episode, Anna Dearmon Kornick talks with Julie Fried about managing information overload and reducing mental load through effective systems.
Do you know your family's wifi password, your kid's shoe size, and exactly what happens if you disappear for a week? I bet you're the only one who does. In this episode, I sit down with Julie Fried, host of The System for Everything podcast and a former wedding planner turned systems strategist, to talk about why systems aren't about getting more done, they're about worrying less. Julie shares the three systems that save her sanity as a working mom, why checklists are a sign of respect for your own brain, and the story behind her Entrepreneur's Death Folder, a tool that helps business owners, and honestly everyone, build a plan for when life happens. Apply for a free time management coaching session: freetimecall.com . Full shownotes: abouttimepodcast.com/330 .
People in this episode
Host: Anna Dearmon Kornick
Guest: Julie Fried
Topics covered
- information overload
- time management
- systems thinking
- mental load
- productivity
- work-life balance
Keywords
- information overload
- mental load
- time management
- systems
- checklists
- productivity
- work-life balance
Mentioned in this episode
Organizations: The System for Everything
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