Tommy Talk: HOW TO STOP FOCUSING ON WHAT YOU CAN’T CONTROL
About this episode
Tommy discusses how to focus on what we can control to avoid anxiety and negative spiraling.
On this episode of “Tommy Talk,” Tommy discusses something we all continue to fight for: trying to stay focused on what we CAN control instead of getting consumed by what we can’t. When we spend too much time worrying about things outside our control, we end up missing out on the life happening right in front of us. The constant spiraling. The anxiety. The hyper fixation on worst case scenarios. So today Tommy is sharing some very specific (and realistic) things he does to avoid that spiral and stay grounded in what he can actually influence. Because while we can’t control everything life throws our way, we can control where we place our attention, and that can make all the difference. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese & Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.
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