About this episode

Ethan and Jordan Pimstone discuss their experiences and insights on vertical jump training and athletic performance.

Chapters 00:00 Introduction to the Pimstone Brothers 03:10 Ethan's Journey to the World Record 06:00 Controversies Surrounding the Record 08:57 Upcoming Challenges and Competitors 12:01 Training Insights and Methodologies 15:00 The Evolution of Jumping Records 21:24 Transitioning to Dunking Success 23:03 The Power of Basic Training 24:07 The Journey to Vertical Jumping 26:51 Understanding Jumping Styles 29:56 Managing Jumper's Knee 37:56 Training Strategies for Jumpers 44:05 Weight Room Numbers vs. Jump Performance 46:59 Balancing Strength and Explosiveness 50:16 Body Composition and Jumping Ability 53:10 The Role of Arm Swing in Jumping 56:59 Jump Technique and Biomechanics 01:06:30 Understanding Jump Mechanics and Ground Contact Times 01:07:47 Exploring Dunking Techniques and Training Approaches 01:09:52 Injury Management and Recovery Strategies 01:12:00 Training Volume and Session Structure 01:15:54 Future Goals and Training Plans 01:18:01 The Role of Equipment and Surfaces in Jumping 01:20:02 Lessons Learned from the Dunking Community 01:21:48 Mistakes and Growth in Training 01:24:03 Future Aspirations in Vertical Jump Training Takeaways Ethan broke his record on his…

People in this episode

Host: Jake Tuura

Guests: Ethan Pimstone, Jordan Pimstone

Topics covered

• vertical jump training
• athletic performance
• dunking techniques
• training methodologies
• injury management

Keywords

• vertical jump
• dunking
• training strategies
• jump mechanics

More episodes of Jacked Athlete Podcast

• Tendinopathy & Neuroscience with Dr. Patrick Vallance · July 4, 2026 · 1h 9m
• Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical · June 29, 2026 · 40 min

Explore listener stats, chart rankings, contacts and more on the Jacked Athlete Podcast podcast page.