About this episode

Dr. Lance Brooks discusses the science of muscle function and its implications for strength training and injury prevention.

Chapters 00:00 Introduction to Dr. Lance Brooks 04:56 The Role of Force Plates in Strength Training 11:51 Understanding the Force-Velocity Relationship 19:10 Tissue Health and Injury Prevention 26:59 The Disconnect Between Strength Training and Sprinting 28:45 Understanding Forces in Strength Training 31:03 The Science Behind Muscle Contraction 37:14 Exploring the Force-Velocity Relationship 39:02 The Role of Tendons in Sprinting 42:02 Length-Tension and Force-Length Relationships 55:52 Biomechanics and Individual Variability in Movement 01:00:00 The Interplay of Muscle and Fascia 01:00:33 Exploring Muscle Research Methodologies 01:04:50 Insights on Muscle Activation and Force Production 01:10:48 The Role of Fascia in Muscle Function 01:19:08 Understanding Neural Control in Muscle Activation 01:20:39 The Journey of a Researcher and Coach takeaways Force plates are powerful tools but often misused by coaches. Understanding physics is crucial for interpreting force plate data. Injury prevention requires a combination of strength training and sport-specific movements. The force-velocity relationship is often misapplied in strength training. Sprinting can have protective effects…

People in this episode

Host: Jake Tuura

Guest: Dr. Lance Brooks

Topics covered

• muscle function
• strength training
• injury prevention
• force-velocity relationship
• biomechanics
• sports science

Keywords

• force plates
• muscle contraction
• tissue health
• sprinting
• neural control
• fascia
• performance

More episodes of Jacked Athlete Podcast

• Tendon & Cartilage Part 2 with Jess Elis · September 2, 2026 · 1h 24m
• Tendons and Force Testing with Chris Juneau · August 19, 2026 · 1h 30m

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