165. Rudy Daniel on Affirmate: A 90-Second Mindfulness Practice , Consciousness and Manifestation
About this episode
Jason Zuk interviews Rudy Daniel about mindfulness, meditation, and his app Affirmate.
Host Jason Zuk welcomes entrepreneur and author Rudy Daniel, originally from Armenia, to discuss mindfulness, meditation, consciousness, and spirituality, including Rudy's mid-30s existential crisis that led him to study Eastern traditions and Western philosophy and adopt meditation practices. Rudy distinguishes mindfulness as present-moment engagement and meditation as one of many methods, and explains his app Affirmate, a 90-second practice emphasizing quality over quantity using positive self-affirmations plus light and sound, with a two-stage cleanse and affirmation ritual that incorporates placing an item on the phone to create a tangible intention reminder throughout the day. They discuss duality and oneness, authenticity and not clinging to transient identities, manifestation as increased sensitivity to opportunities, creativity through clearing mental noise, passion as tied to authenticity, and technology as a divine tool to spread these ideas. Rudy also describes his book Behind the Mask, Beyond the Mind and shares affirmate.app as a contact point. 00:00 Welcome and Guest Intro 01:48 Rudy's Mindfulness Journey 03:45 Mindfulness vs Meditation 05:25 Meditation Made Simple…
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