About this episode

Kate Egan and Stephen Peragallo discuss their experiences in Brazilian Jiu-Jitsu with host Alysa.

Gracie Black belts (and spouses) Kate and Stephen discuss all things BJJ with Alysa. Kate is a high level competitor and Stephen is a Balance Studios instructor/gym manager. This episode has all the hot takes and more. * audio issues with Stephen’s mic 😢

People in this episode

Host: Alysa

Guests: Kate Egan, Stephen Peragallo

Topics covered

• BJJ
• black belts
• competition
• sports
• couples in sports

Mentioned in this episode

Organizations: Balance Studios

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