#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
About this episode
Joe DeFranco critiques and improves a workout program from a popular fitness influencer.
On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym BRO. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Lean Bastard VIP List
More episodes of Joe DeFranco's Industrial Strength Show
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- #581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)
- #580 Critiquing MY OWN Advice From 20+ Years Ago
- #579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
- #578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...
- #577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!
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