#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
About this episode
Joe and Smitty interview Derek Medeiros, this year's SB911 Grand Champion, discussing his extraordinary transformation journey and the challenges he faced.
On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his approach to fitness; The hardest part of the 12-week transformation challenge; What kept Derek going when motivation disappeared; Besides losing 17 pounds, what else changed in Derek's life; The one change Derek made nutritionally that had the biggest impact on his body composition; The exercise Derek HATED doing the most while on the SB911 program; Derek's favorite exercise on the SB911 program; The most surprising result Derek experienced on the program; Derek's advice to all listeners currently in the same situation he was in 12+ weeks ago...And More! *For a full list of Show Notes and Timestamps, visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [Free Trial] Derek Medeiros Manukora Honey
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- #578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...
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