Defining Flow State

From Johansen Baseball 2.0 by Jake Skala and Ryan Johansen

May 11, 2026 · 50 min · Season 2 · Episode 10

About this episode

Kris Goodman discusses the importance of being process-oriented and defines flow state in the context of sports.

Kris Goodman, Major League Process and Development Coach (Mental Skills) for the Tampa Bay Rays joins the show! Ryan and Kris chop it up on being process oriented over outcome oriented, different motivations and challenges each level faces, and define flow state.

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