Defining Flow State
From Johansen Baseball 2.0 by Jake Skala and Ryan Johansen
May 11, 2026 · 50 min · Season 2 · Episode 10
About this episode
Kris Goodman discusses the importance of being process-oriented and defines flow state in the context of sports.
Kris Goodman, Major League Process and Development Coach (Mental Skills) for the Tampa Bay Rays joins the show! Ryan and Kris chop it up on being process oriented over outcome oriented, different motivations and challenges each level faces, and define flow state.
People in this episode
Hosts: Ryan Johansen, Jake Skala
Guest: Kris Goodman
Topics covered
- flow state
- mental skills
- process orientation
- motivation
- challenges in sports
Keywords
- flow state
- mental skills
- Tampa Bay Rays
- process oriented
- motivation
Mentioned in this episode
Organizations: Tampa Bay Rays
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