About this episode

Rebecca Russell shares her journey to holistic health and discusses her new book on aging gracefully.

In this episode, Rebecca Russell shares her journey to holistic health, discusses her new book 'The Art of Aging Well,' and offers practical tips on aging healthily through natural and holistic approaches. Key Topics: Holistic health and aging The importance of gut health and natural remedies The process of writing and publishing 'The Art of Aging Well' Self-awareness and self-acceptance as tools for aging gracefully Resources: The Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234 ZYTO Health Scans - https://zyto.com/ Rebecca Russell's Website - https://rebeccarussell.com/ Self-Care and Wellness Tips - https://rebeccarussell.com/blog Buy your next home, or list your current home with us! https://www.thecolinandcarlygroup.com/ Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

People in this episode

Host: Colin Johnson

Guest: Rebecca Russell

Topics covered

• Holistic health
• Aging
• Gut health
• Natural remedies
• Self-awareness
• Self-acceptance

Keywords

• holistic health
• aging
• gut health
• natural remedies
• self-acceptance
• The Art of Aging Well

Mentioned in this episode

Organizations: ZYTO Health, Rebecca Russell's Website, The Colin and Carly Group

Books & works: The Art of Aging Well

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