About this episode

Rudy discusses his current workout plan and approach following brain surgery, emphasizing consistency and sustainability in fitness.

In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on going all-out and more on consistency, feeling good, and building something sustainable—three days a week, full-body, and keeping it simple. I also share how I structure my workouts, why the six main movement patterns matter, and how you can make fitness work for your life instead of taking it over. Plus a quick update on Tumor Humor and the fundrais...

Explore listener stats, chart rankings, contacts and more on the Jokes and the Gym with Rudy Tyburczy podcast page.