JATG 122 - My Current Workout - Plan and Approach

About this episode

Rudy discusses his current workout plan and approach following brain surgery, emphasizing consistency and sustainability in fitness.

In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on going all-out and more on consistency, feeling good, and building something sustainable—three days a week, full-body, and keeping it simple. I also share how I structure my workouts, why the six main movement patterns matter, and how you can make fitness work for your life instead of taking it over. Plus a quick update on Tumor Humor and the fundrais...

People in this episode

Host: Rudy Tyburczy

Topics covered

• workout plan
• fitness approach
• brain surgery recovery
• sustainability in fitness
• workout structure

Keywords

• workout
• fitness
• brain surgery
• sustainability
• exercise structure

Mentioned in this episode

Books & works: Tumor Humor

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• JATG 125 - It Doesn't Happen Overnight · May 19, 2026 · 16 min
• JATG 124 - Better Late Than Never! · May 18, 2026 · 18 min
• JATG 123 - The "Got To Get To" Shift · May 5, 2026 · 18 min